The Diana Show · Podcast archive
Explore all 442 episodes, from the very first introduction to Diana’s latest conversations.
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Showing 229 to 240 of 442 episodes
Honesty is a cornerstone to gaining actual info about what is working for you and what is not serving your goals. It’s so easy to get blind to what we are actually consuming. It’s easy to get angry and blame…
Trying to deal with about a week straight of having a really bad attitude about my life. I’m taking the clues that my irregular period, a bitchy attitude and a short temper might all be adding up to menopausal…
Gaining the skill set to be able to recognize your triggers and figure out a way to be around ANY type of food is going to be huge in helping with keeping you on the weightloss journey train! Having a better…
Kindness can spread in a crazy way! You never really know how far reaching the little thing that you do for someone can be. Lots of times our kindness ends up multiplying through other kindnesses that get…
Working at a good life and chasing goals is not an easy road friends! There is this underlying story that we tell ourselves when we are successful with business, Weightloss, relationships, parenting etc that…
Change is good, or so they say, but the fear that we face around messing with status quo can be really overwhelming!In this episode I’m talking about why it’s important to sit with that discomfort, get in a…
Eating my five--year-olds left over food, treating myself like a garbage disposal, fad diets from the 80s, eating junk food I don’t even really like, emotional eating through my witching hour are all old yucky…
Crazy times can make you feel crazy. In this episode I’m talking about how difficult it can be on our nervous system to always have to be ready to pivot and accept all of the change and upheaval that has been…
A great way to remember how far you’ve come, how much work you’ve put in and shine a light on all the things that are going right, is with a journal! Our brains are made to throw up a lot of drama and tell us…
Sharing about the time that I blew up at my five-year-old and watched how it physically affected her, how she tried to hold in her emotions, and how much her heart looked like it was broken. The beautiful…
Some people advise huge overhauls of your life. But for me, I feel like leveling up a little bit at a time, mastering a habit, and then moving onto the next thing has been a small way to achieve big gains in…
Working through feelings of prejudices about body type, sexuality, gender, race etc that come up for us is crucial to reaching forward as a kinder, stronger, and more inclusive version of our society. In this…
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