The Diana Show · Podcast archive
Explore all 442 episodes, from the very first introduction to Diana’s latest conversations.
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Showing 193 to 204 of 442 episodes
Metabolic disease is something that I heard about for the first time through a friend of mine who is a doctor. She said she spends the majority of her day talking with people who have diseases related to…
Getting real about evaluating who we are as parents, how we are coming across, and who we will be remembered as when we are gone! Parenting kids in our homes is such a short span of time in our lives, and the…
In this episode, we dive deep on how to come up with a plan to get through holiday party without completely derailing all the work that you’ve done for your health goals this year! #momdiet…
Friendship as we age is something that can be so complicated. How do we cultivate friendships? What the best way to nurture friendships? Where do we turn when we need support but we are vastly different people…
The holidays are challenging for everyone. None of us are an island. Everyone goes through it. But in this episode, we talk about ways that you can stay in a self loving approach, continue to chase your health…
Challenging times parenting during the holidays can really be a huge mental downer. In this episode, I discussed the challenges of parenting children, and keeping perspective at the same time and enjoying the…
Weight gain, poor food choices and sluggish sally behavior added up to a few extra pounds while I was out with the family on a getaway. Here’s what I learned and how I got back on my game! #weightloss…
It’s incredible how you can make a few adjustments to the way that you conduct your life and literally have a large jump in joy for the next 365 days. Intentionality and curation of your days is such a big…
We can let all the things that happen to us during our days add up and throw us off of our game, or we can show up anyway, even though things are NOT perfect! Progress isn’t exactly as we thought it would be…
Sometimes, when you are evolving as a human, it is painful because it’s no fun to be the one who is speaking up, unsure of your voice, or struggling about an opinion. As awkward as we are, it’s so important to…
Journaling is one of those things that I have always said I was going to do and never really put the effort in. This year I started a journaling practice that was rigid and took a lot of effort, the payoff was…
Whether you are one of those folks who worries too much about what others are thinking, lives their life to please others, or spends way too much time making sure everybody else is happy, it can be quite a…
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