Ep-165 Why You should/Can Eat To Satisfied, Not Stuffed! WTF?!

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Ok friends, I’ve ALWAYS been a person who eats to busting a gut. I love food, I love to numb out with food, I love to eat a lot and often. 45 days ago I started trying to eat to “satisfied” only, and to my shock, It didn’t kill me. Listen up if this is an issue you are challenged with and you might surprise yourself too! #dieting #weightloss #momdiet #weightlossjourney #overeating