Ep-164 I’m married to a physical person. I’m scared physically of everything. Here’s how to be brave

The conversation

Show notes

Anxiety and dread are often my first reaction to trying something new. My husband runs toward new experiences and is a totally different person than me. I tell the story of skiing even though I was deep in the fear spiral. I fell, I wasn’t great, it was hard and all the things I was scared of DID happen….And STILL I was ok! I didn’t die! Actually i enjoyed myself. Mostly though, I learned so many big lessons about myself. #momlife #parenting #beingbrave #learningnewthings #pushyourself