Ep-406 Here is how body movement can help with big emotions and move you through in a helpful way.

The conversation

Show notes

If you are looking to find a solution to help you move through a big emotion that you’re stuck in, body movement is your ticket through it! It’s absolutely incredible how quickly you can deal with almost any emotion if you get physically into emotion. Try it and see how differently you’ll feel after 20 minutes of moving your body! Use a quick yoga video , a dancing moment or a full workout to quickly change and uplift your mental state!