Ep-398 Recognizing self doubt and how it can hold us back if we don’t call it out and correct it.

The conversation

Show notes

Lessons from a jr. swim meet! At my daughter’s recent swim meet I had a revelation about the ways that I could progress if I weren’t constantly holding myself back and saying that I wasn’t good enough. Press play on this episode if you’re finding yourself ruminating in negative self talk that is not serving you.