Ep-372 How getting through a shitty day and supporting ourselves makes downtime shorter.

The conversation

Show notes

OK it doesn’t matter how good the plan is or how fool proof the calendar looks, lifes issues are going to come up and on those days we have a choice. We can choose to fall apart, revert back to old ways, or, we can get through the day and do some damage control, show up for ourselves, get to sleep, and start over fresh the next day.