Ep-366 How to insulate yourself from others feelings/emotions that may otherwise derail you.

The conversation

Show notes

Coming up with a gametime plan for moments of turbulence. It could be people closest to you are going through struggles, it could be stress at work or, it could be someone you love that feels grumpy and its spilling out all over your day. Although it is normal to take on other peoples emotions, we do have control over how it makes you react. This episode will help keep you on your track toward your goals and help insulate you from absorbing the way others feel negatively.