Ep-348 What is your “THING?” A physically focused sport can work wonders for keeping you motivated!

The conversation

Show notes

What is that healthy habit that you can always go back to? Walking? Running? Surfing? Find a THING you are into and you’ll find yourself surrounded by people who are interested, interesting and supportive. It’s easier to stay in your lane when you’re involved with focused people who are on that same path.