Ep-281 This one is about when we catch ourselves coping with hard day by overdoing it with food!

The conversation

Show notes

Some days are just plain difficult, and it is so interesting to catch ourselves wanting to over eat. In this episode, I discuss some coping tools to help us avoid overeats and stay on track even on extra hard days. #podcastersofinstagram #overeatingpodcast #mompodcast #weightlosspodcast #healthjourneypodcast