Ep-265 Bratty vs. Bold Eating & How You Can Be Patient W Yourself

The conversation

Show notes

Have you ever noticed yourself making food choices based on a little bratty, toddler voice inside of you who says “I want the whole sleeve of Oreos right now!” I bet you have that executive inside you that makes great decisions as well. In this podcast, we discuss how to give the microphone to the mature side of yourself and comfort, but also silence the brat. #momdiet #weightloss2023 #youcanteatitall #mentalheath #gentledieting