Ep-253 Don’t BELIEVE the NYs diet culture hype!

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Show notes

The marketing campaigns, and the big switch up that we get from drinking the lattes (from Halloween to Christmas) …and then flip it up girl!!! New Year’s Day we are supposed to get back our “hot mom bod!” All this BS is enough to make your head spin! Gentleness is key when you are feeling like you have not quite gotten where you want to and are feeling pressure about what you need to do in the new year. #dietculturesucks #dietsformom #dietpodcast #weightlosswednesday #newyearsdiet