Ep-221 How To Get Into An Argument & Not Overeat To Cope.

The conversation

Show notes

Misunderstandings happen, arguments flame up, but how can you break the habit of coping with these challenging moments with unneeded food? In this episode we dive into the reasons that we have been conditioned to turn to food, (hello mom who gives the baby with a scraped knee a cookie) and take a deep look into habits we have developed over the years and how we can overcome toxic overeating! #weightloss #womenencouragingwomen #Momswhotakerisks #chasinggoals #momdiet