Ep-197 The Worst Thing You Can Do To Yourself During Weightloss…& It’s Not What You Think!

The conversation

Show notes

It’s not over eating, it’s not eating the wrong foods, it’s not binging, it’s not eating dessert, it’s not skipping out on exercise. By far the worst thing you can do for yourself during the time when you’re trying to get your Health under control is to speak negatively to or about yourself. The first thing that needs to be cleaned up before you clean up your diet or anything else in your life is that inner dialogue that is too harsh. Speaking negatively to yourself only blocks you from learning from your behaviors and prevents you from giving yourself Grace which ultimately is what you need to get healthy. #healthymom #momlife #momdiet #healthjourney #momhealth