Ep-195 Life Has It’s Intense Moments, How Do We Cope Without Over Eating?

The conversation

Show notes

It’s so interesting to observe yourself when you are going through a unique or intense season of your life. For me, I’ve noticed that is the time that I become the most vulnerable to turn to my favorite coping mechanism which is yummy, yummy foods! Knowing thyself is the best protection against going to town and totally going off the rails of your weight loss journey. Being Cognizant that this is who I am and having a plan for sitting with myself during intense times (and not over eating about it) is so helpful! #momweightloss #healthymom #momdiet #Momswhotakerisks #womenandhealth