Ep-177 The 24 Hour Food Plan For Kicking Your Weightloss Issue In The Ass!

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Show notes

This is a simple way to start where you are and gain some wins on your weightloss journey. It is the first step toward tackling the “mean girl” talk you might be doing. It’s a great way to tune into what your actions actually are and helps you get honest with yourself about what is working and what is working against you. This whole episode is based heavily in self love and aims to point you in the direction of leveling up your actions slowly while you support your glorious self. #weightloss #selfcare #momweighloss #dieting #weightlossjourney