Ep-173 Losing Weight For Good & Dumping My 80s Baby Programing Around The Diet Industry!

The conversation

Show notes

I’ve yo-yo’d with weight my whole adult life and it’s embarrassing to admit how much of my life has been swallowed up by this issue. I’ve been searching for a way to find peace with it over the last two years. It’s been interesting to notice the drama I tell myself around food, How much crap I’ve put myself through and all the ways I’ve been a mean girl to me. I would never talk to a loved one the way that, and I’m realizing it’s high time that I put loving myself first because self love feels like the key. Here’s a story from my journey! #weightloss #momdiet #selflove #momlive #healthyweightloss