Ep-171 Cravings Won’t Kill You! Despite What Your Brain May Tell You At The Time!

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Show notes

This episode is about an incredibly strong craving I had for a Jersey Mikes sandwich that my husband was eating. I recorded it in real time because this is a true accounting of what goes on in my brain. It’s very interesting to observe my thoughts around wanting STRONGLY to overeat when I’m NOT hungry and to be able to get control and overcome the 15 or 20 minutes of strong cravings to get to the other side. #womensdieting #womensupportingwomen #healthjourney #dieting #weightloss