Ep-126 My Fitness Update Has Been An Interestin Journey. I Am 20lbs Down & Stalled Out. What’s Next?

The conversation

Show notes

In this episode I chat about what my 40 pound weight loss journey has been Like and discuss whether or not I will go any further. I’ve learned some huge lessons and am feeling like it was really worth it, but there is so much to think about when coaching myself through our American diet culture. How did our society become so laser focused on what size and shape a persons body is? Lots to discuss! Join me in the journey of figuring out how to think about it all. #momanddieting #momandexercize #momlife #newpostcastepisode #dietculture