Ep-118 Physical & Mental Routines Can Be So Comforting! Here’s how to tune into yours!

The conversation

Show notes

Chatting about how coming home to your actual physical space is important, but coming back to another more important routine, Your “mental routine,”can feel like home too! We have our physical home that is comforting, keeps us dry in the rain. We also have a second home, one that we can take anywhere, I’m referring to our mental home! In this conversation we talk about how to protect your mental health by having a regular physical AND mental routine that you stick to. #mentalhealth #momsandmentalhealth #chasinggoals #momroutine #momlife