Ep-114 Guilt Around Alone Time.

The conversation

Show notes

Is our mental health and mental longevity as important as our physical health and physical longevity? Ummm YEP! I bought into making the time for physical health after I ran into illness from being inactive. I’m starting to realize that I’ve got to demand QUIET, aloneness and much needed me time. I’m seeing that if I don’t, I’m not able to show up as a whole person. #meditation #alonetime #momneedsalonetime #momlife #momneedsabreak #silenceisgolden